Friday 10:00am to 11:00am
With Yael Hochenberg
More than just a workout, Nia is a non-impact, holistic, cardio-dance fitness class that conditions the body and transforms the mind, while increasing energy and emotional balance. Based on the intelligent design of the body, Nia class is taken to beautiful, soul-stirring music, and its simple moves are rooted in a balanced combination of dance, martial arts and body-mind practices. It is adaptable to your uniqueness; people of all fitness-levels, ages and abilities are welcome to class.
Do join me! Every ‘Body’ is welcome!
Skilled and experienced, Stroud’s Nia Black-Belt, Moving To Heal and Freedance teacher Yael Hochenberg, has an extensive background and qualifications in music, dancing and healing, and teaches Nia classes, workshops and retreats in Stroud and all over Gloucestershire.
£9.00 per class pay as you go
£7.00 per class for a half-term series paid in advance