Tuesday 9.30 – 10.30, Thursday 8:30 – 9:30pm & Friday 10:00am – 11:00am

With Yael Hochenberg

Nia is a fun and invigorating somatic body-mind-emo
tions-spirit movement class that blends the unique chemNia fitness class image - Jan 2015.docxistry and sensation of dance arts, martial arts and healing arts.  Done barefoot to inspiring world music, Nia is a powerful, life-force energy generating experience, making the whole body smile and feel ALIVE!

Nia’s 52 moves are based on the body’s natural design, making it safe and appropriate for all ages and fitness levels.  In class, everybody is invited to move at a pace that supports and honours their own body’s way, while tapping into the soul of Nia, the ‘Joy of Movement’! Nia feels like play, even though it has the benefit of effortlessly increasing fitness levels!

Nia is like chocolate……….you just have to taste it to know what it’s like! Every ‘Body’ is welcome!

Yael is a certified Nia Black Belt teacher (advanced level), with an extensive background in dancing, music and healing!

£8.00 per class (drop-in)
£6.00 per class for a half-term series paid in advance


Yael: 07545 372077