Monday 11.30am – 12.30pm
With Mark Collins
Come along and enjoy the numerous benefits of these Chinese internal arts, whether it be for general health, relaxation, or to help your posture, balance and suppleness.
Tai Chi is often called ‘moving meditation’ due to the elegance of the naturally flowing and graceful movements. It is a martial art although these classes focus on the health aspects and on easy to learn Chi Kung movements to improve our energy. Classes are suitable for everyone.
£64 for eight weeks
For more information contact:
Mark: 01453 544881 or 07981 805206