Pilates

 

pilates

 

Friday

8.25am – 9.25am

Join a friendly Pilates class – Pilates can provide stability and strength. It challenges your body and mind, as well as helping to adopt correct breathing patterns.

Pilates is also a great way to supplement your cardiovascular workout. all classes are mixed ability classes.

07552 719600

holtmeyercole@sky.com

 

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